Does physical fitness influence your professional success? - A Sweat Life
Do you know what the difference between wellness and fitness is? If not, click here, and personal trainer Jack Kirven will answer this question for you. Measures of physical activity and physical fitness also show great variability. In order to examine the relationship between these 2 concepts in more detail, it is. A person who is fit is capable of living life to its fullest extent. Physical and mental fitness play very important roles in your lives and people who are both.
Exercise Regularly Exercise stimulates a healthy mind and body and the American Heart Association recommends at least minutes of physical activity weekly.
The Relationship Between Health and Wellness
But you can also break away from the monotony of a structured workout regimen, as the highest importance is dismissing a sedentary lifestyle. Increase activity in your day by walking the dog, hiking with friends, and taking the steps over an elevator.
Walking and biking whenever possible not only emboldens both physical and mental health, but supports environmental wellness by reducing fuel emission. And not to mention, saving on gas money! Embrace Mental Exercises, Too Most people do not consider mental exercises when they are trying to get fit physically, but these types of activities can actually help you achieve your goals more sufficiently and boost brain power!
The Relationship Between Health and Wellness
Tackling daily brain exercises helps support intellectual wellness, while practicing yoga or other combinations of mental and physical activities can help promote a better attitude towards weight loss. Achieve Quality Sleep Sleep is important for your mind and body, as it strengthens memory and concentration, lowers stress intensities, increases daily energy, diminishes cravings, and regulates hunger levels. The National Sleep Foundation encourages healthy adults to sleep seven to nine hours of quality on a nightly basis.
If struggling to achieve the recommended hours of sleep each night, create a bedtime routine by staying consistent with bedtimes, powering down from electronics, evaluating your room environment, and practicing relaxation techniques. Take a Day of Rest In addition to achieving adequate sleep on a nightly basis, allow yourself days of rest and recovery.
Make sure to take one day out of the week to do something spontaneous or plan out a weekend trip you can look forward to, as doing so makes make the whole "dieting" process more enjoyable. And life should be enjoyed! Even if you cannot get away every weekend, make sure you do small things that you love on your day off. This could be something as simple as going for a leisurely stroll, taking a walk in the park, or spending an evening relaxing to a movie.
Bask in Social Support Social circles and support networks are invaluable for overall wellbeing and a sense of purpose.
Distinguish between a long life and a long healthy life. Distinguish between infectious and chronic diseases and their current impact on society. Distinguish between disease treatment, disease prevention, and health promotion. Explain the importance of healthy lifestyles to good health and wellness.
Explain the importance of regular exercise to good fitness. Lab Assess personal fitness with simple estimations. Lab Concept Terms Bone Integrity Soundness of the bones associated with high density and absence of symptoms of deterioration. Physical activity is generally considered to be a broader term used to describe all forms of large muscle movement including sports, dance, games, work, lifestyle activities, and exercise for fitness.
In this book, exercise and physical activity will often be used interchangeably to make reading less repetitive and more interesting.
It is more than freedom from disease and illness, though freedom from disease is important to good health. Optimal health includes high-level mental, social, emotional, spiritual, and physical wellness within the limits of one's heredity and personal abilities.
Thus, hypokinetic means "too little activity. Examples of such conditions include heart disease, low back pain, adult-onset diabetes, and obesity. It consists of health-related physical fitness and skill-related physical fitness, which have at least eleven different components, each of which contributes to total quality of life. Physical fitness also include metabolic fitness see terms. Physical fitness is associated with a person's ability to work effectively, to enjoy leisure time, to be healthy, to resist hypokinetic diseases, and to meet emergency situations.
It is related to but different from health, wellness, and the psychological, sociological, emotional, and spiritual components of fitness. Although the development of physical fitness is the result of many things, optimal physical fitness is not possible without regular exercise.
Metabolic fitness is evidenced by healthy blood fat lipid profiles, healthy blood pressure, healthy blood sugar and insulin levels, and other non-performance measures. This type of fitness shows positive responses to moderate physical activity. Wellness reflects how one feels a sense of well-being about life as well as one's ability to function effectively.
- The importance of health, fitness, and wellness
- Concept Summary
Wellness, as opposed to illness a negativeis sometimes described as the positive component of good health. Concept Outline Facts about Health and Wellness Good health is of primary importance to adults in our society. Health varies greatly with income, gender, age, and family origin. Life experiences as well as more formal structures e.
It varies from person to person but has the concept of faith at its core. Wellness is the search for enhanced quality of life, personal growth, and potential through positive lifestyle behaviours and attitudes.
If we take responsibility for our own health and well-being, we can improve our health on a daily basis. Certain factors influence our state of wellness, including nutrition, physical activity, stress-coping methods, good relationships, and career success.
Each day we work toward maximizing our level of health and wellness to live long, full, and healthy lives. The pursuit of health, personal growth, and improved quality of life relies on living a balanced life. To achieve balance, we need to care for our mind, body, and spirit.
If any of these three areas is consistently lacking or forgotten about, we will not be at our optimal level of health. We are constantly challenged with balancing each of these three areas throughout life. As fitness professionals, we have a responsibility to guide and motivate others to improve their level of health and wellness. We can promote a holistic approach to health mind, body, and spiritnot just encourage physical activity.
As good role models, we should demonstrate positive health behaviours that assist in improving our own health and the health of others. If our focus is strictly on the physical benefits of exercise, we are doing a disservice to our clients and we are not fulfilling our professional obligation. Benefits of Physical Activity As fitness professionals, we spend a great deal of time inspiring and assisting others in their pursuit of improved health.