Marriage Communication: 3 Common Mistakes and How To Fix Them
Communication can be tricky to define. It involves four different types of interactions we use, and each type is critical to a high-functioning relationship. Communication is a key piece of healthy relationships. Healthy couples make time to check in with one another on a regular basis. It's important to talk about. There are many resources available to help couples learn new ways to examine Communication in Relationships to Handle Dysfunctional.
10 Effective Relationship Communication Skills
Competition is all around us. Football games on TV, soccer games at the high school, getting ahead at work, Christmas displays in the neighborhood — you name it and someone will try to win it.
You may have to stay ahead of the game in some areas of your life, but your marriage is not one of them. When one person is always the winner, both spouses lose. Maybe a little competition between the two of you at the racquetball court is OK.
And perhaps you can rib each other with your basketball tournament predictions. However, you may do more to exhaust and demoralize your spouse than anything else.
Think about Why You Need To Win A person with emotional insecurities may overcompensate by trying to look superior to his or her spouse. When they stay on top, they feel stronger and more confident. They may have trouble being vulnerable, even with their spouse. To do so would expose their insecurities.
This would clash with their belief that they are successful. Does this sound like you? Does your spouse tire of your victory dance and your need to always have the upper hand?
Maybe they just want you to come back to earth a little. They are probably far happier to be around you when you show some imperfections. You may not be used to your spouse showing tenderness toward you. If you married a great person, you have nothing to lose and everything to gain.
Put away distracting technology, mute or turn off the television, and lean in towards your partner. This will show them you care about their information.
Nodding and maintaining eye-contact are both excellent ways of showing your partner you are listening. It may feel tempting to squeeze in your own opinion while your partner is still talking, especially if you feel they have a fact wrong, but it is important to wait. Giving your partner your attention while staying focused and connected shows your partner respect.
Marriage Communication: How Does It Work?
Speak face to face One of the best relationship communication skills you can use is always speaking about important topics face to face. Texting is certainly not the avenue for having serious relationship conversations or for making big decisions. Instead, choose a time when you can be face to face with your partner.
You made the problem your own, instead of attacking your partner. This simple, yet effective technique prevents either of you from going into attack-mode or becoming needlessly defensive with one another. Being honest means telling your partner when you feel there are issues that need to be talked about.
It also means admitting when you were wrong and apologizing instead of making excuses. Not only does honesty help foster genuine open communication between you and your spouse, it also helps build trust.
Gary Chapman looks at one of the most common issues in relationship issues, that we speak different love languages. The languages he has identified are: Chapman is able to demonstrate each of our unique needs, and how they must be met for effective relationships.
Examples from his own practice are used to illustrate his concepts. The book contains a questionnaire, questions and answers throughout the book, and a journal for further consideration 2. Some skills focused on are: This version of the book teaches the reader acceptance and commitment therapy ACT.
ACT helps each person to accept his or her partner's feelings and emotions, without resorting to judgment. This book helps the couple decide what is important to them, and put these skills into practice. Bethany Marshall This book discusses emotionally unhealthy men. It has you examine the people you choose, and the patterns you repeat. It makes you ask yourself while relationships can and cannot succeed. It is based in the reality of people's willingness to change, or likelihood to remain in their same bad habits.
The book helps women examine what their deal breakers are. What they will and will not tolerate in a relationship. When it is worth fighting for, and when it is time to leave.